SMOOTHIE vs PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT
Nutrition comparison per 100 g serving
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PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT wins in 5 out of 10 nutrient categories
SMOOTHIE: 4
vs
PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT: 5
(1 ties)
Overview
| Nutrient | SMOOTHIE | PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 87 cal | |
| Protein | 0.6 g | 6.7 g | |
| Carbs | 14.6 g | 9.3 g | |
| Fat | 0.7 g | 2.7 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE | PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.2 MG | 0 MG |
Minerals
| Mineral | SMOOTHIE | PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 13 MG | |
| Iron, Fe | 0.1 MG | 1.8 MG | |
| Sodium, Na | 7 MG | 17 MG |