SMOOTHIE PACK vs UNSWEETENED BLACK BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED BLACK BERRIES wins in 5 out of 11 nutrient categories
SMOOTHIE PACK: 3
vs
UNSWEETENED BLACK BERRIES: 5
(3 ties)
Overview
| Nutrient | SMOOTHIE PACK | UNSWEETENED BLACK BERRIES | Winner |
|---|---|---|---|
| Calories | 62 cal | 64 cal | |
| Protein | 0.9 g | 1.4 g | |
| Carbs | 14.3 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE PACK | UNSWEETENED BLACK BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 3.4 MG |
Minerals
| Mineral | SMOOTHIE PACK | UNSWEETENED BLACK BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |