SMOOTHIE vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
SMOOTHIE: 4
vs
BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | SMOOTHIE | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 86 cal | 80 cal | |
| Protein | 3.0 g | 8 g | |
| Carbs | 18.8 g | 12.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0.8 MG |
Minerals
| Mineral | SMOOTHIE | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 72 MG | 47 MG |