SMOOTH WHOLE - MILLED FLAXSEED vs WHOLE GRAIN MILLET
Nutrition comparison per 100 g serving
Ad 468x60
SMOOTH WHOLE - MILLED FLAXSEED wins in 7 out of 10 nutrient categories
SMOOTH WHOLE - MILLED FLAXSEED: 7
vs
WHOLE GRAIN MILLET: 2
(1 ties)
Overview
| Nutrient | SMOOTH WHOLE - MILLED FLAXSEED | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Calories | 467 cal | 378 cal | |
| Protein | 20 g | 11.1 g | |
| Carbs | 26.7 g | 73.3 g | |
| Fat | 40 g | 3.3 g | |
| Fiber | 26.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOOTH WHOLE - MILLED FLAXSEED | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 7 MG | |
| Iron, Fe | 4.8 MG | 4.4 MG | |
| Potassium, K | 376 MG | 216 MG | |
| Sodium, Na | 33 MG | 0 MG |