SMOOTH WHOLE - MILLED FLAXSEED vs WHOLE GRAIN BUCKWHEAT
Nutrition comparison per 100 g serving
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SMOOTH WHOLE - MILLED FLAXSEED wins in 7 out of 12 nutrient categories
SMOOTH WHOLE - MILLED FLAXSEED: 7
vs
WHOLE GRAIN BUCKWHEAT: 4
(1 ties)
Overview
| Nutrient | SMOOTH WHOLE - MILLED FLAXSEED | WHOLE GRAIN BUCKWHEAT | Winner |
|---|---|---|---|
| Calories | 467 cal | 355 cal | |
| Protein | 20 g | 12 g | |
| Carbs | 26.7 g | 72 g | |
| Fat | 40 g | 3.4 g | |
| Fiber | 26.7 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOOTH WHOLE - MILLED FLAXSEED | WHOLE GRAIN BUCKWHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 96 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |