SMOOTH WHOLE - MILLED FLAXSEED vs RAW & HULLED ORGANIC HEMP SEED
Nutrition comparison per 100 g serving
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SMOOTH WHOLE - MILLED FLAXSEED wins in 5 out of 11 nutrient categories
SMOOTH WHOLE - MILLED FLAXSEED: 5
vs
RAW & HULLED ORGANIC HEMP SEED: 4
(2 ties)
Overview
| Nutrient | SMOOTH WHOLE - MILLED FLAXSEED | RAW & HULLED ORGANIC HEMP SEED | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 20 g | 33.3 g | |
| Carbs | 26.7 g | 6.7 g | |
| Fat | 40 g | 50 g | |
| Fiber | 26.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH WHOLE - MILLED FLAXSEED | RAW & HULLED ORGANIC HEMP SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH WHOLE - MILLED FLAXSEED | RAW & HULLED ORGANIC HEMP SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 9 MG | |
| Potassium, K | 376 MG | 800 MG | |
| Sodium, Na | 33 MG | 0 MG |