SMOOTH WHOLE - MILLED FLAXSEED vs GARLIC & HERB PARMESAN QUINOA
Nutrition comparison per 100 g serving
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GARLIC & HERB PARMESAN QUINOA wins in 6 out of 11 nutrient categories
SMOOTH WHOLE - MILLED FLAXSEED: 4
vs
GARLIC & HERB PARMESAN QUINOA: 6
(1 ties)
Overview
| Nutrient | SMOOTH WHOLE - MILLED FLAXSEED | GARLIC & HERB PARMESAN QUINOA | Winner |
|---|---|---|---|
| Calories | 467 cal | 179 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 26.7 g | 28.6 g | |
| Fat | 40 g | 3.6 g | |
| Fiber | 26.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH WHOLE - MILLED FLAXSEED | GARLIC & HERB PARMESAN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SMOOTH WHOLE - MILLED FLAXSEED | GARLIC & HERB PARMESAN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 286 MG | |
| Iron, Fe | 4.8 MG | 6.4 MG | |
| Potassium, K | 376 MG | 464 MG | |
| Sodium, Na | 33 MG | 607 MG |