SMOOTH WHOLE - MILLED FLAXSEED vs DAYBREAK QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
SMOOTH WHOLE - MILLED FLAXSEED wins in 7 out of 11 nutrient categories
SMOOTH WHOLE - MILLED FLAXSEED: 7
vs
DAYBREAK QUINOA: 3
(1 ties)
Overview
| Nutrient | SMOOTH WHOLE - MILLED FLAXSEED | DAYBREAK QUINOA | Winner |
|---|---|---|---|
| Calories | 467 cal | 230 cal | |
| Protein | 20 g | 6 g | |
| Carbs | 26.7 g | 40 g | |
| Fat | 40 g | 5 g | |
| Fiber | 26.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH WHOLE - MILLED FLAXSEED | DAYBREAK QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | SMOOTH WHOLE - MILLED FLAXSEED | DAYBREAK QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 20 MG | |
| Iron, Fe | 4.8 MG | 2.7 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 33 MG | 25 MG |