SMOOTH PEANUT BUTTER vs VANILLA BRAZIL NUTS SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
SMOOTH PEANUT BUTTER wins in 8 out of 12 nutrient categories
SMOOTH PEANUT BUTTER: 8
vs
VANILLA BRAZIL NUTS SPREAD: 3
(1 ties)
Overview
| Nutrient | SMOOTH PEANUT BUTTER | VANILLA BRAZIL NUTS SPREAD | Winner |
|---|---|---|---|
| Calories | 667 cal | 610 cal | |
| Protein | 26.7 g | 6.7 g | |
| Carbs | 23.3 g | 43.3 g | |
| Fat | 53.3 g | 46.7 g | |
| Fiber | 6.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH PEANUT BUTTER | VANILLA BRAZIL NUTS SPREAD | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG |
Minerals
| Mineral | SMOOTH PEANUT BUTTER | VANILLA BRAZIL NUTS SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Selenium, Se | 0 UG | 47 UG | |
| Sodium, Na | 183 MG | 0 MG |