SMOOTH & CREAMY FROZEN YOGURT vs PREMIUM FROZEN YOGURT
Nutrition comparison per 100 g serving
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PREMIUM FROZEN YOGURT wins in 5 out of 10 nutrient categories
SMOOTH & CREAMY FROZEN YOGURT: 2
vs
PREMIUM FROZEN YOGURT: 5
(3 ties)
Overview
| Nutrient | SMOOTH & CREAMY FROZEN YOGURT | PREMIUM FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 215 cal | 149 cal | |
| Protein | 4.6 g | 4.5 g | |
| Carbs | 29.2 g | 25.4 g | |
| Fat | 9.2 g | 3.0 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH & CREAMY FROZEN YOGURT | PREMIUM FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SMOOTH & CREAMY FROZEN YOGURT | PREMIUM FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 149 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 208 MG | 157 MG |