SMOOTH & CREAMY FROZEN YOGURT vs CHOCOLATE REDUCED FAT ICE CREAM
Nutrition comparison per 100 g serving
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CHOCOLATE REDUCED FAT ICE CREAM wins in 5 out of 11 nutrient categories
SMOOTH & CREAMY FROZEN YOGURT: 3
vs
CHOCOLATE REDUCED FAT ICE CREAM: 5
(3 ties)
Overview
| Nutrient | SMOOTH & CREAMY FROZEN YOGURT | CHOCOLATE REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 138 cal | 154 cal | |
| Protein | 3.1 g | 3.1 g | Tie |
| Carbs | 30.8 g | 27.7 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH & CREAMY FROZEN YOGURT | CHOCOLATE REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH & CREAMY FROZEN YOGURT | CHOCOLATE REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 154 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 69 MG | 62 MG |