SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS vs 8 GRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS wins in 6 out of 14 nutrient categories
SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS: 6
vs
8 GRAIN HOT CEREAL: 4
(4 ties)
Overview
| Nutrient | SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS | 8 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 366 cal | |
| Protein | 7.5 g | 12.2 g | |
| Carbs | 80 g | 70.7 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS | 8 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS | 8 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |