SMOKY HARISSA SEASONED BASMATI RICE & LENTILS vs MANITOU TRADING COMPANY
Nutrition comparison per 100 g serving
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MANITOU TRADING COMPANY wins in 7 out of 11 nutrient categories
SMOKY HARISSA SEASONED BASMATI RICE & LENTILS: 3
vs
MANITOU TRADING COMPANY: 7
(1 ties)
Overview
| Nutrient | SMOKY HARISSA SEASONED BASMATI RICE & LENTILS | MANITOU TRADING COMPANY | Winner |
|---|---|---|---|
| Calories | 171 cal | 356 cal | |
| Protein | 4.3 g | 6.7 g | |
| Carbs | 32.1 g | 75.6 g | |
| Fat | 3.2 g | 2.2 g | |
| Fiber | 3.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY HARISSA SEASONED BASMATI RICE & LENTILS | MANITOU TRADING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.3 MG |
Minerals
| Mineral | SMOKY HARISSA SEASONED BASMATI RICE & LENTILS | MANITOU TRADING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 89 MG | |
| Iron, Fe | 0.7 MG | 4 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 350 MG | 1,267 MG |