SMOKY BACON CRAB DIP vs HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKY BACON CRAB DIP: 5
vs
HUMMUS: 5
(1 ties)
Overview
| Nutrient | SMOKY BACON CRAB DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 343 cal | 179 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 8.6 g | 17.9 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY BACON CRAB DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SMOKY BACON CRAB DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 743 MG | 375 MG |