SMOKY BACON CRAB DIP vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 5 out of 10 nutrient categories
SMOKY BACON CRAB DIP: 4
vs
GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | SMOKY BACON CRAB DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 343 cal | 200 cal | |
| Protein | 8.6 g | 3.3 g | |
| Carbs | 8.6 g | 10 g | |
| Fat | 28.6 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY BACON CRAB DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 8 MG |
Minerals
| Mineral | SMOKY BACON CRAB DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 743 MG | 267 MG |