SMOKEY ROASTED GARLIC & ONION SEASONING vs SAWYER'S
Nutrition comparison per 100 g serving
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SAWYER'S wins in 5 out of 10 nutrient categories
SMOKEY ROASTED GARLIC & ONION SEASONING: 4
vs
SAWYER'S: 5
(1 ties)
Overview
| Nutrient | SMOKEY ROASTED GARLIC & ONION SEASONING | SAWYER'S | Winner |
|---|---|---|---|
| Calories | 270 cal | 333 cal | |
| Protein | 7 g | 17.7 g | |
| Carbs | 59 g | 62.8 g | |
| Fat | 2 g | 2.0 g | |
| Fiber | 12 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEY ROASTED GARLIC & ONION SEASONING | SAWYER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 47.1 MG |
Minerals
| Mineral | SMOKEY ROASTED GARLIC & ONION SEASONING | SAWYER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 118 MG | |
| Iron, Fe | 3 MG | 10.6 MG | |
| Sodium, Na | 9,861 MG | 765 MG |