SMOKEY ROASTED GARLIC & ONION SEASONING vs NEW ORLEANS STYLE SHRIMP CREOLE BASE
Nutrition comparison per 100 g serving
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SMOKEY ROASTED GARLIC & ONION SEASONING wins in 6 out of 11 nutrient categories
SMOKEY ROASTED GARLIC & ONION SEASONING: 6
vs
NEW ORLEANS STYLE SHRIMP CREOLE BASE: 4
(1 ties)
Overview
| Nutrient | SMOKEY ROASTED GARLIC & ONION SEASONING | NEW ORLEANS STYLE SHRIMP CREOLE BASE | Winner |
|---|---|---|---|
| Calories | 270 cal | 333 cal | |
| Protein | 7 g | 6.7 g | |
| Carbs | 59 g | 66.7 g | |
| Fat | 2 g | 0 g | |
| Fiber | 12 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEY ROASTED GARLIC & ONION SEASONING | NEW ORLEANS STYLE SHRIMP CREOLE BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | SMOKEY ROASTED GARLIC & ONION SEASONING | NEW ORLEANS STYLE SHRIMP CREOLE BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 133 MG | |
| Iron, Fe | 3 MG | 4.8 MG | |
| Potassium, K | 0 MG | 1,133 MG | |
| Sodium, Na | 9,861 MG | 4,867 MG |