SMOKEY ROASTED GARLIC & ONION SEASONING vs GARLIC SALT
Nutrition comparison per 100 g serving
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GARLIC SALT wins in 7 out of 10 nutrient categories
SMOKEY ROASTED GARLIC & ONION SEASONING: 2
vs
GARLIC SALT: 7
(1 ties)
Overview
| Nutrient | SMOKEY ROASTED GARLIC & ONION SEASONING | GARLIC SALT | Winner |
|---|---|---|---|
| Calories | 270 cal | 83 cal | |
| Protein | 7 g | 83.3 g | |
| Carbs | 59 g | 83.3 g | |
| Fat | 2 g | 0 g | |
| Fiber | 12 g | 83.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEY ROASTED GARLIC & ONION SEASONING | GARLIC SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | SMOKEY ROASTED GARLIC & ONION SEASONING | GARLIC SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 9,917 MG | |
| Iron, Fe | 3 MG | 250,000 MG | |
| Sodium, Na | 9,861 MG | 18,917 MG |