SMOKEY ROASTED GARLIC & ONION SEASONING vs GARLIC & HERB AIR FRYER SEASONED COATING MIX
Nutrition comparison per 100 g serving
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SMOKEY ROASTED GARLIC & ONION SEASONING wins in 8 out of 12 nutrient categories
SMOKEY ROASTED GARLIC & ONION SEASONING: 8
vs
GARLIC & HERB AIR FRYER SEASONED COATING MIX: 2
(2 ties)
Overview
| Nutrient | SMOKEY ROASTED GARLIC & ONION SEASONING | GARLIC & HERB AIR FRYER SEASONED COATING MIX | Winner |
|---|---|---|---|
| Calories | 270 cal | 389 cal | |
| Protein | 7 g | 5.6 g | |
| Carbs | 59 g | 66.7 g | |
| Fat | 2 g | 11.1 g | |
| Fiber | 12 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEY ROASTED GARLIC & ONION SEASONING | GARLIC & HERB AIR FRYER SEASONED COATING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKEY ROASTED GARLIC & ONION SEASONING | GARLIC & HERB AIR FRYER SEASONED COATING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 39 MG | |
| Iron, Fe | 3 MG | 5.6 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 9,861 MG | 2,722 MG |