SMOKEY FORAGER'S ROAST vs VEGAN SOY PROTEIN CRUMBLES
Nutrition comparison per 100 g serving
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VEGAN SOY PROTEIN CRUMBLES wins in 7 out of 11 nutrient categories
SMOKEY FORAGER'S ROAST: 2
vs
VEGAN SOY PROTEIN CRUMBLES: 7
(2 ties)
Overview
| Nutrient | SMOKEY FORAGER'S ROAST | VEGAN SOY PROTEIN CRUMBLES | Winner |
|---|---|---|---|
| Calories | 220 cal | 123 cal | |
| Protein | 21 g | 22.8 g | |
| Carbs | 15 g | 10.5 g | |
| Fat | 8 g | 0 g | |
| Fiber | 4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEY FORAGER'S ROAST | VEGAN SOY PROTEIN CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKEY FORAGER'S ROAST | VEGAN SOY PROTEIN CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 105 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 649 MG | |
| Sodium, Na | 800 MG | 368 MG |