SMOKEY ARTISAN ALMOND CHEEZE vs 53% VEGETABLE OIL SPREAD
Nutrition comparison per 100 g serving
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SMOKEY ARTISAN ALMOND CHEEZE wins in 6 out of 10 nutrient categories
SMOKEY ARTISAN ALMOND CHEEZE: 6
vs
53% VEGETABLE OIL SPREAD: 2
(2 ties)
Overview
| Nutrient | SMOKEY ARTISAN ALMOND CHEEZE | 53% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 14.3 g | 57.1 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEY ARTISAN ALMOND CHEEZE | 53% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKEY ARTISAN ALMOND CHEEZE | 53% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 393 MG | 893 MG |