SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE SUB vs SANDWICH
Nutrition comparison per 100 g serving
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SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE SUB wins in 7 out of 10 nutrient categories
SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE SUB: 7
vs
SANDWICH: 1
(2 ties)
Overview
| Nutrient | SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE SUB | SANDWICH | Winner |
|---|---|---|---|
| Calories | 171 cal | 207 cal | |
| Protein | 13.5 g | 12.8 g | |
| Carbs | 18.8 g | 20.3 g | |
| Fat | 3.5 g | 8.8 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE SUB | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 2.1 MG |
Minerals
| Mineral | SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE SUB | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 132 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 553 MG | 300 MG |