SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE SUB vs ROASTED CHICKEN MULTIGRAIN SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE SUB wins in 5 out of 10 nutrient categories
SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE SUB: 5
vs
ROASTED CHICKEN MULTIGRAIN SANDWICH: 4
(1 ties)
Overview
| Nutrient | SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE SUB | ROASTED CHICKEN MULTIGRAIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 171 cal | 187 cal | |
| Protein | 13.5 g | 21.2 g | |
| Carbs | 18.8 g | 17.2 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE SUB | ROASTED CHICKEN MULTIGRAIN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1.2 MG |
Minerals
| Mineral | SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE SUB | ROASTED CHICKEN MULTIGRAIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 553 MG | 227 MG |