SMOKED WILD KETA SALMON vs DRIED SALTED JEPROX FISH
Nutrition comparison per 100 g serving
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DRIED SALTED JEPROX FISH wins in 4 out of 10 nutrient categories
SMOKED WILD KETA SALMON: 2
vs
DRIED SALTED JEPROX FISH: 4
(4 ties)
Overview
| Nutrient | SMOKED WILD KETA SALMON | DRIED SALTED JEPROX FISH | Winner |
|---|---|---|---|
| Calories | 214 cal | 21 cal | |
| Protein | 26.8 g | 4.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WILD KETA SALMON | DRIED SALTED JEPROX FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED WILD KETA SALMON | DRIED SALTED JEPROX FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 714 MG | 354 MG |