SMOKED WILD CAUGHT KIPPER SNACKS vs PAMPA
Nutrition comparison per 100 g serving
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SMOKED WILD CAUGHT KIPPER SNACKS wins in 5 out of 11 nutrient categories
SMOKED WILD CAUGHT KIPPER SNACKS: 5
vs
PAMPA: 4
(2 ties)
Overview
| Nutrient | SMOKED WILD CAUGHT KIPPER SNACKS | PAMPA | Winner |
|---|---|---|---|
| Calories | 196 cal | 147 cal | |
| Protein | 20.7 g | 11.2 g | |
| Carbs | 0 g | 7.7 g | |
| Fat | 13.0 g | 8.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WILD CAUGHT KIPPER SNACKS | PAMPA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED WILD CAUGHT KIPPER SNACKS | PAMPA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 59 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 76 MG | 388 MG |