SMOKED WILD CAUGHT KIPPER SNACKS vs ANCHOVIES IN OLIVE OIL
Nutrition comparison per 100 g serving
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ANCHOVIES IN OLIVE OIL wins in 6 out of 10 nutrient categories
SMOKED WILD CAUGHT KIPPER SNACKS: 1
vs
ANCHOVIES IN OLIVE OIL: 6
(3 ties)
Overview
| Nutrient | SMOKED WILD CAUGHT KIPPER SNACKS | ANCHOVIES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 196 cal | 156 cal | |
| Protein | 20.7 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.0 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED WILD CAUGHT KIPPER SNACKS | ANCHOVIES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 250 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 76 MG | 4,687,500 MG |