SMOKED WHOLE TURKEY vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN wins in 5 out of 10 nutrient categories
SMOKED WHOLE TURKEY: 4
vs
CHICKEN PARMESAN: 5
(1 ties)
Overview
| Nutrient | SMOKED WHOLE TURKEY | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 143 cal | 188 cal | |
| Protein | 24.1 g | 24.7 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 5.4 g | 5.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WHOLE TURKEY | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SMOKED WHOLE TURKEY | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 491 MG | 671 MG |