SMOKED WAHOO PORTION vs RET BAG H&G CROAKER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SMOKED WAHOO PORTION: 4
vs
RET BAG H&G CROAKER: 4
(3 ties)
Overview
| Nutrient | SMOKED WAHOO PORTION | RET BAG H&G CROAKER | Winner |
|---|---|---|---|
| Calories | 159 cal | 106 cal | |
| Protein | 20.4 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WAHOO PORTION | RET BAG H&G CROAKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SMOKED WAHOO PORTION | RET BAG H&G CROAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 288 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 310 MG | 58 MG |