SMOKED VIRGINIA BRAND HAM vs ORGANIC FULLY COOKED UNCURED HAM
Nutrition comparison per 100 g serving
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ORGANIC FULLY COOKED UNCURED HAM wins in 3 out of 10 nutrient categories
SMOKED VIRGINIA BRAND HAM: 2
vs
ORGANIC FULLY COOKED UNCURED HAM: 3
(5 ties)
Overview
| Nutrient | SMOKED VIRGINIA BRAND HAM | ORGANIC FULLY COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED VIRGINIA BRAND HAM | ORGANIC FULLY COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED VIRGINIA BRAND HAM | ORGANIC FULLY COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,054 MG | 875 MG |