SMOKED VIRGINIA BRAND HAM vs GARLIC BOLOGNA
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC BOLOGNA wins in 4 out of 10 nutrient categories
SMOKED VIRGINIA BRAND HAM: 3
vs
GARLIC BOLOGNA: 4
(3 ties)
Overview
| Nutrient | SMOKED VIRGINIA BRAND HAM | GARLIC BOLOGNA | Winner |
|---|---|---|---|
| Calories | 125 cal | 281 cal | |
| Protein | 17.9 g | 9.4 g | |
| Carbs | 3.6 g | 3.1 g | |
| Fat | 3.6 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED VIRGINIA BRAND HAM | GARLIC BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED VIRGINIA BRAND HAM | GARLIC BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 1,054 MG | 1,156 MG |