SMOKED UNCURED HAM BENEDICT SMOKED UNCURED HAM WITH CAGE-FREE EGGS vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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SMOKED UNCURED HAM BENEDICT SMOKED UNCURED HAM WITH CAGE-FREE EGGS wins in 6 out of 11 nutrient categories
SMOKED UNCURED HAM BENEDICT SMOKED UNCURED HAM WITH CAGE-FREE EGGS: 6
vs
TURKEY SAUSAGE: 4
(1 ties)
Overview
| Nutrient | SMOKED UNCURED HAM BENEDICT SMOKED UNCURED HAM WITH CAGE-FREE EGGS | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 127 cal | 191 cal | |
| Protein | 4.7 g | 12.2 g | |
| Carbs | 9.9 g | 16.5 g | |
| Fat | 7.5 g | 9.6 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED UNCURED HAM BENEDICT SMOKED UNCURED HAM WITH CAGE-FREE EGGS | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SMOKED UNCURED HAM BENEDICT SMOKED UNCURED HAM WITH CAGE-FREE EGGS | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 174 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 277 MG | 91 MG | |
| Sodium, Na | 319 MG | 426 MG |