SMOKED UNCURED HAM BENEDICT SMOKED UNCURED HAM WITH CAGE-FREE EGGS vs STRAWBERRY FLAVORED STUFFED PANCAKE BITES
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED STUFFED PANCAKE BITES wins in 9 out of 16 nutrient categories
SMOKED UNCURED HAM BENEDICT SMOKED UNCURED HAM WITH CAGE-FREE EGGS: 6
vs
STRAWBERRY FLAVORED STUFFED PANCAKE BITES: 9
(1 ties)
Overview
| Nutrient | SMOKED UNCURED HAM BENEDICT SMOKED UNCURED HAM WITH CAGE-FREE EGGS | STRAWBERRY FLAVORED STUFFED PANCAKE BITES | Winner |
|---|---|---|---|
| Calories | 127 cal | 388 cal | |
| Protein | 4.7 g | 5 g | |
| Carbs | 9.9 g | 62.5 g | |
| Fat | 7.5 g | 13.8 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED UNCURED HAM BENEDICT SMOKED UNCURED HAM WITH CAGE-FREE EGGS | STRAWBERRY FLAVORED STUFFED PANCAKE BITES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SMOKED UNCURED HAM BENEDICT SMOKED UNCURED HAM WITH CAGE-FREE EGGS | STRAWBERRY FLAVORED STUFFED PANCAKE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 4.5 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 277 MG | 100 MG | |
| Sodium, Na | 319 MG | 375 MG |