SMOKED UNCURED HAM BENEDICT SMOKED UNCURED HAM WITH CAGE-FREE EGGS vs SPINACH & CHEESE QUICHE
Nutrition comparison per 100 g serving
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SMOKED UNCURED HAM BENEDICT SMOKED UNCURED HAM WITH CAGE-FREE EGGS wins in 6 out of 12 nutrient categories
SMOKED UNCURED HAM BENEDICT SMOKED UNCURED HAM WITH CAGE-FREE EGGS: 6
vs
SPINACH & CHEESE QUICHE: 5
(1 ties)
Overview
| Nutrient | SMOKED UNCURED HAM BENEDICT SMOKED UNCURED HAM WITH CAGE-FREE EGGS | SPINACH & CHEESE QUICHE | Winner |
|---|---|---|---|
| Calories | 127 cal | 268 cal | |
| Protein | 4.7 g | 7.9 g | |
| Carbs | 9.9 g | 16.5 g | |
| Fat | 7.5 g | 18.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED UNCURED HAM BENEDICT SMOKED UNCURED HAM WITH CAGE-FREE EGGS | SPINACH & CHEESE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SMOKED UNCURED HAM BENEDICT SMOKED UNCURED HAM WITH CAGE-FREE EGGS | SPINACH & CHEESE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 79 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 319 MG | 354 MG |