SMOKED UNCURED HAM BENEDICT SMOKED UNCURED HAM WITH CAGE-FREE EGGS vs HUEVOS RANCHEROS BREAKFAST BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMOKED UNCURED HAM BENEDICT SMOKED UNCURED HAM WITH CAGE-FREE EGGS: 5
vs
HUEVOS RANCHEROS BREAKFAST BOWL: 5
(1 ties)
Overview
| Nutrient | SMOKED UNCURED HAM BENEDICT SMOKED UNCURED HAM WITH CAGE-FREE EGGS | HUEVOS RANCHEROS BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 127 cal | 105 cal | |
| Protein | 4.7 g | 6.1 g | |
| Carbs | 9.9 g | 16.2 g | |
| Fat | 7.5 g | 2.0 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED UNCURED HAM BENEDICT SMOKED UNCURED HAM WITH CAGE-FREE EGGS | HUEVOS RANCHEROS BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SMOKED UNCURED HAM BENEDICT SMOKED UNCURED HAM WITH CAGE-FREE EGGS | HUEVOS RANCHEROS BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 92 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 277 MG | 259 MG | |
| Sodium, Na | 319 MG | 184 MG |