SMOKED ULTRA THIN TURKEY BREAST vs DELISHAVED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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DELISHAVED BLACK FOREST HAM wins in 4 out of 10 nutrient categories
SMOKED ULTRA THIN TURKEY BREAST: 3
vs
DELISHAVED BLACK FOREST HAM: 4
(3 ties)
Overview
| Nutrient | SMOKED ULTRA THIN TURKEY BREAST | DELISHAVED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 158 cal | |
| Protein | 16.1 g | 15.8 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 1.8 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ULTRA THIN TURKEY BREAST | DELISHAVED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED ULTRA THIN TURKEY BREAST | DELISHAVED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 607 MG | 930 MG |