SMOKED TURKEY vs ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH wins in 7 out of 10 nutrient categories
SMOKED TURKEY: 2
vs
ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH: 7
(1 ties)
Overview
| Nutrient | SMOKED TURKEY | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 236 cal | 232 cal | |
| Protein | 13.7 g | 16.7 g | |
| Carbs | 25 g | 21.2 g | |
| Fat | 9.6 g | 8.6 g | |
| Fiber | 2.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 2.4 MG |
Minerals
| Mineral | SMOKED TURKEY | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 152 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 743 MG | 505 MG |