SMOKED TURKEY AVOCADO JALAPENO CORNBREAD vs HAM & CHEDDAR ON MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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HAM & CHEDDAR ON MULTIGRAIN BREAD wins in 8 out of 12 nutrient categories
SMOKED TURKEY AVOCADO JALAPENO CORNBREAD: 2
vs
HAM & CHEDDAR ON MULTIGRAIN BREAD: 8
(2 ties)
Overview
| Nutrient | SMOKED TURKEY AVOCADO JALAPENO CORNBREAD | HAM & CHEDDAR ON MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 172 cal | |
| Protein | 11.0 g | 13.1 g | |
| Carbs | 25.3 g | 16.7 g | |
| Fat | 10.7 g | 6.1 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY AVOCADO JALAPENO CORNBREAD | HAM & CHEDDAR ON MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED TURKEY AVOCADO JALAPENO CORNBREAD | HAM & CHEDDAR ON MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 98 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 509 MG | 702 MG |