SMOKED TURKEY AND AMERICAN ON WHEAT BREAD vs HAM TRIANGLE WHITE SANDICH
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED TURKEY AND AMERICAN ON WHEAT BREAD wins in 5 out of 10 nutrient categories
SMOKED TURKEY AND AMERICAN ON WHEAT BREAD: 5
vs
HAM TRIANGLE WHITE SANDICH: 4
(1 ties)
Overview
| Nutrient | SMOKED TURKEY AND AMERICAN ON WHEAT BREAD | HAM TRIANGLE WHITE SANDICH | Winner |
|---|---|---|---|
| Calories | 202 cal | 220 cal | |
| Protein | 15.0 g | 12.6 g | |
| Carbs | 22.0 g | 28.3 g | |
| Fat | 5.2 g | 6.3 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY AND AMERICAN ON WHEAT BREAD | HAM TRIANGLE WHITE SANDICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 3.8 MG |
Minerals
| Mineral | SMOKED TURKEY AND AMERICAN ON WHEAT BREAD | HAM TRIANGLE WHITE SANDICH | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 236 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 815 MG | 559 MG |