SMOKED TURKEY AND AMERICAN ON WHEAT BREAD vs CLUB HALF SUB
Nutrition comparison per 100 g serving
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SMOKED TURKEY AND AMERICAN ON WHEAT BREAD wins in 5 out of 10 nutrient categories
SMOKED TURKEY AND AMERICAN ON WHEAT BREAD: 5
vs
CLUB HALF SUB: 3
(2 ties)
Overview
| Nutrient | SMOKED TURKEY AND AMERICAN ON WHEAT BREAD | CLUB HALF SUB | Winner |
|---|---|---|---|
| Calories | 202 cal | 217 cal | |
| Protein | 15.0 g | 15.8 g | |
| Carbs | 22.0 g | 20.4 g | |
| Fat | 5.2 g | 7.5 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY AND AMERICAN ON WHEAT BREAD | CLUB HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0.5 MG |
Minerals
| Mineral | SMOKED TURKEY AND AMERICAN ON WHEAT BREAD | CLUB HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 167 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Sodium, Na | 815 MG | 683 MG |