SMOKED TURKEY vs TURKEY BREAST
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 4 out of 8 nutrient categories
SMOKED TURKEY: 1
vs
TURKEY BREAST: 4
(3 ties)
Overview
| Nutrient | SMOKED TURKEY | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 161 cal | 89 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 8.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED TURKEY | TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,071 MG | 804 MG |