SMOKED TURKEY vs HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
SMOKED TURKEY: 2
vs
HAM: 2
(4 ties)
Overview
| Nutrient | SMOKED TURKEY | HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 161 cal | Tie |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 8.9 g | 8.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED TURKEY | HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 1,071 MG | 1,054 MG |