SMOKED TROUT vs .5-.75 WGGS LANE SNAPPER
Nutrition comparison per 100 g serving
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SMOKED TROUT wins in 5 out of 11 nutrient categories
SMOKED TROUT: 5
vs
.5-.75 WGGS LANE SNAPPER: 3
(3 ties)
Overview
| Nutrient | SMOKED TROUT | .5-.75 WGGS LANE SNAPPER | Winner |
|---|---|---|---|
| Calories | 143 cal | 98 cal | |
| Protein | 21.4 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TROUT | .5-.75 WGGS LANE SNAPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SMOKED TROUT | .5-.75 WGGS LANE SNAPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 464 MG | 420 MG | |
| Sodium, Na | 893 MG | 62 MG |