SMOKED SWISS vs PINEAPPLE WHOLE MILK COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMOKED SWISS wins in 4 out of 11 nutrient categories
SMOKED SWISS: 4
vs
PINEAPPLE WHOLE MILK COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | SMOKED SWISS | PINEAPPLE WHOLE MILK COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 107 cal | |
| Protein | 21.4 g | 8.7 g | |
| Carbs | 7.1 g | 11.3 g | |
| Fat | 25 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SWISS | PINEAPPLE WHOLE MILK COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SWISS | PINEAPPLE WHOLE MILK COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 1,143 MG | 347 MG |