SMOKED SPRATS IN OIL vs FLOTT
Nutrition comparison per 100 g serving
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FLOTT wins in 7 out of 14 nutrient categories
SMOKED SPRATS IN OIL: 2
vs
FLOTT: 7
(5 ties)
Overview
| Nutrient | SMOKED SPRATS IN OIL | FLOTT | Winner |
|---|---|---|---|
| Calories | 362 cal | 161 cal | |
| Protein | 17.5 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SPRATS IN OIL | FLOTT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | SMOKED SPRATS IN OIL | FLOTT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 179 MG | |
| Sodium, Na | 462 MG | 446 MG |