SMOKED SPIRAL HAM SLICES & PIECES vs DELI FRESH SMOKED HAM
Nutrition comparison per 100 g serving
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DELI FRESH SMOKED HAM wins in 5 out of 9 nutrient categories
SMOKED SPIRAL HAM SLICES & PIECES: 2
vs
DELI FRESH SMOKED HAM: 5
(2 ties)
Overview
| Nutrient | SMOKED SPIRAL HAM SLICES & PIECES | DELI FRESH SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 190 cal | 89 cal | |
| Protein | 16.7 g | 16.1 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 11.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SPIRAL HAM SLICES & PIECES | DELI FRESH SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SMOKED SPIRAL HAM SLICES & PIECES | DELI FRESH SMOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 1,190 MG | 893 MG |