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Know what is on your plate.

Smithfield Farmland, SMOKED SPIRAL HAM SLICES & PIECES

Pepperoni, Salami & Cold Cuts Smithfield Farmland Corp. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

190 Calories
16.7g Protein
4.8g Carbs
11.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 50%
Carbs 4.8g 14%
Fat 11.9g 36%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 1,190mg 52%
Total Carbohydrate 4.8g 2%
Dietary Fiber 0g 0%
Total Sugars 2.4g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 0.9 MG 5%
Sodium, Na 1,190 MG 52%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About SMOKED SPIRAL HAM SLICES & PIECES

Smithfield Farmland Smoked Spiral Ham Slices and Pieces are pre-sliced hickory-smoked ham pieces for holiday meals and everyday cooking. An 84g serving delivers 190 calories, 17g protein, 5g carbs, and 12g fat, making this a moderate-protein, moderately-fat smoked deli ham option for sandwiches and entrees.

Ingredients

CURED WITH: WATER, SWEETENERS [CONTAINS ONE OR MORE OF THE FOLLOWING: SUGAR, DEXTROSE, BROWN SUGAR, HONEY, CORN SYRUP, MAPLE GRANULES (REFINERY SYRUP, MAPLE SYRUP, NATURAL FLAVORS), HIGH FRUCTOSE CORN SYRUP, MOLASSES, CANE SUGAR], SALT, CONTAINS 2% OR LESS: POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAPLE SEASONING ARTIFICIALLY FLAVORED (SUGAR, MAPLE SUGAR, MALTODEXTRIN, CORN OIL, CARAMEL COLOR, CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVORS, VEGETABLE GUM), GELATIN, MAPLE TYPE FLAVOR (MALTRODEXTRIN, BROWN SUGAR, MOLASSES, SUGAR, PARTIALLY INVERTED SUGAR), MAPLE FLAVOR (CARAMEL COLOR, PROPYLENE GLYCOL, WATER), SEASONINGS (NATURAL FLAVORINGS AND CORN SYRUP SOLIDS), BROWN SUGAR FLAVORING (NATURAL FLAVORING, CORN SYRUP).

Dietary Information

SMOKED SPIRAL HAM SLICES & PIECES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOKED SPIRAL HAM SLICES & PIECES include Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 190 calories per 100 grams, SMOKED SPIRAL HAM SLICES & PIECES gets 35% of its calories from protein, 10% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Smithfield Farmland, SMOKED SPIRAL HAM SLICES & PIECES

See how Smithfield Farmland, SMOKED SPIRAL HAM SLICES & PIECES compares to other foods in terms of nutrition:

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