SMOKED SOY-FREE FIRM TOFU vs 100% GRASS-FED GROUND BEEF
Nutrition comparison per 100 g serving
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100% GRASS-FED GROUND BEEF wins in 4 out of 12 nutrient categories
SMOKED SOY-FREE FIRM TOFU: 3
vs
100% GRASS-FED GROUND BEEF: 4
(5 ties)
Overview
| Nutrient | SMOKED SOY-FREE FIRM TOFU | 100% GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 71 cal | 152 cal | |
| Protein | 18.6 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SOY-FREE FIRM TOFU | 100% GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED SOY-FREE FIRM TOFU | 100% GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 64 MG | 67 MG |