SMOKED SOCKEYE SALMON vs CRAB MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOKED SOCKEYE SALMON: 4
vs
CRAB MEAT: 4
(2 ties)
Overview
| Nutrient | SMOKED SOCKEYE SALMON | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 193 cal | 97 cal | |
| Protein | 24.6 g | 4.4 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 10.5 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SOCKEYE SALMON | CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SOCKEYE SALMON | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 1,228 MG | 735 MG |