SMOKED SOCKEYE SALMON vs CLAW CRAB MEAT
Nutrition comparison per 100 g serving
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CLAW CRAB MEAT wins in 5 out of 11 nutrient categories
SMOKED SOCKEYE SALMON: 2
vs
CLAW CRAB MEAT: 5
(4 ties)
Overview
| Nutrient | SMOKED SOCKEYE SALMON | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 193 cal | 79 cal | |
| Protein | 24.6 g | 19.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SOCKEYE SALMON | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SOCKEYE SALMON | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 1,228 MG | 368 MG |