SMOKED SOCKEYE SALMON vs BACALAO SALTED POLLOCK FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
BACALAO SALTED POLLOCK FILLETS wins in 6 out of 10 nutrient categories
SMOKED SOCKEYE SALMON: 0
vs
BACALAO SALTED POLLOCK FILLETS: 6
(4 ties)
Overview
| Nutrient | SMOKED SOCKEYE SALMON | BACALAO SALTED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 193 cal | 106 cal | |
| Protein | 24.6 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SOCKEYE SALMON | BACALAO SALTED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SMOKED SOCKEYE SALMON | BACALAO SALTED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 1,228 MG | 1,765 MG |